26.2 CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Easy Bike
Glute Bridges
Lateral Box Step-ups (30s Each Leg)
## 40 Seconds
Moderate Bike
Single Leg Glute Bridges (20s Each Leg)
Box Facing Step-ups
## 30 Seconds
Faster Bike
Glute Bridge Walkouts
Slow Air Squats
Rojas Warmup (No Measure)
Empty Bar
10 good mornings
10 squats
10 push press
10 snatch grip deadlift
3 power snatch
2 squat snatch
Weightlifting
Metcon
The Gobbler (Time)
For Time:
-100 Second Plank Hold
-100 KB Swings 1.5/1pood
-100 K2E
-400m Run
-100 Push Press 45/35lbs
-100 Wallball 20/14lb
-100 Burpees
-400m Run