Piggy Back

26.2 CrossFit – CrossFit

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Warm-up

Dynamic Endurance Warm Up (No Measure)

High Knees

Inch-Worms

Butt-Kickers

2×20 Foot Pulls

Ball Of Foot Hops

Charlie Angel Run

Prisoner Run

200M Run

10 GHD Sit Up

10 GHD Back/Hip Ext

Spiderman Stretch

Overhead Squat

Dead Bugs

Leg Swings

Arm Swings

Metcon

Piggy Back (Time)

Teams of 2

12 Rounds For Time:

12 Alternating Dumbbell Snatches (50/35)

12 Lateral Burpees Over Dumbbell

12 x 10 Meter Shuttle Run

*Switch After Fully Completed Rounds (6 Each)
* Set cones 10 meters apart for the shuttle runs

* Every time one point of the body makes contact behind the cone, count 1 rep

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