26.2 CrossFit – CrossFit
Warm-up
Dynamic Endurance Warm Up (No Measure)
High Knees
Inch-Worms
Butt-Kickers
2×20 Foot Pulls
Ball Of Foot Hops
Charlie Angel Run
Prisoner Run
200M Run
10 GHD Sit Up
10 GHD Back/Hip Ext
Spiderman Stretch
Overhead Squat
Dead Bugs
Leg Swings
Arm Swings
Metcon
Piggy Back (Time)
Teams of 2
12 Rounds For Time:
12 Alternating Dumbbell Snatches (50/35)
12 Lateral Burpees Over Dumbbell
12 x 10 Meter Shuttle Run
*Switch After Fully Completed Rounds (6 Each)
* Set cones 10 meters apart for the shuttle runs
* Every time one point of the body makes contact behind the cone, count 1 rep