26.2 CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
40 Seconds Down Dog
30 Seconds Barbell Good Mornings
200 Meter Run
40 Seconds Push-up to Down Dog
30 Seconds Barbell Romanian Deadlifts
200 Meter Run
40 Second Inchworm to Push-ups
30 Seconds Barbell Single Leg Romanian Deadlifts
200 Meter Run
Metcon
Bermuda Triangle (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 25:
200 Meter Sand Bag Run (50/35)
7 Burpees
7 Deadlifts (205/145)
*Next Athlete Begins Round When Runner Returns
* When the workout begins, the first athlete will take off for their 200 meter sandbag run while the other two athletes are resting
* When the first athlete returns with the bag, they will hand it off to the second athlete in line, and the second athlete will do the same to the third athlete upon their return
* The athlete who just handed off the bag will then go and complete 7 burpees and 7 deadlifts
* After finishing the deadlifts, athletes will rest until the bag returns
* In short, the bag is always moving and athletes must complete the 14 reps inside before getting on the bag again
* Score today is total completed rounds and reps
* Athletes can expect to complete somewhere around 6-7 rounds each over the 25 minutes
