My Fitness Pals

26.2 CrossFit – Foundations

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Warm-up

Warm-up (No Measure)

## 40 Seconds

Double Under Practice

Down Dog

Easy Bike

Double Under Practice

Up Dog

Moderate Bike

Double Under Practice

Active Dive-bombers

Faster Bike

*Partners Rotating Through 3 Stations

Metcon

My Fitness Pals (AMRAP – Reps)

Teams of 3

5 Rounds:

Minute 1: 50 Double Unders

Minute 2: 25 AbMat Sit-ups

Minute 3: Max Calorie Bike

Minute 4: Rest

*Score is Total Bike Calories
## GENERAL

* Athletes will rotate through 3 stations in this team workout

* At the start of the workout (0:00), athlete 1 will start their double unders

* At the 1 minute mark, athlete 1 will move to their sit-ups and athlete 2 will start their double unders

* At the 2 minute mark, the first two athletes will advance forward and athlete 3 will start their double unders

* Rotate through until all athletes have completed 5 rounds at each station

* There is only one score today, and that is total accumulated calories on the bike as a team