26.2 CrossFit – Foundations
Warm-up
Warm-up (No Measure)
## 40 Seconds
Double Under Practice
Down Dog
Easy Bike
Double Under Practice
Up Dog
Moderate Bike
Double Under Practice
Active Dive-bombers
Faster Bike
*Partners Rotating Through 3 Stations
Metcon
My Fitness Pals (AMRAP – Reps)
Teams of 3
5 Rounds:
Minute 1: 50 Double Unders
Minute 2: 25 AbMat Sit-ups
Minute 3: Max Calorie Bike
Minute 4: Rest
*Score is Total Bike Calories
## GENERAL
* Athletes will rotate through 3 stations in this team workout
* At the start of the workout (0:00), athlete 1 will start their double unders
* At the 1 minute mark, athlete 1 will move to their sit-ups and athlete 2 will start their double unders
* At the 2 minute mark, the first two athletes will advance forward and athlete 3 will start their double unders
* Rotate through until all athletes have completed 5 rounds at each station
* There is only one score today, and that is total accumulated calories on the bike as a team
