26.2 CrossFit – Open Gym
Metcon (4 Rounds for reps)
7 minute AMRAP of
7 wall balls
7 Burpees over the ball
20/14/10
All athletes get a 10’ target
Rest 2 minutes
12 min Max total weight Clean and jerk
Rest 3 minutes
14 minute AMRAP of
20 Sit Ups
100′ hose drag
20 KB Swings 35/53/72#
Rest 2 minutes
Run 2 miles
Clean and Jerk
*Athlete selects weight (Have to use the same weight for the whole event)
*Division 1, Division 2, Division 4: 95-225 lbs (Men Rx, Women Rx, Men scaled, Men masters, all teams)
*Division 3: 65-225 lbs (Women Scaled Women masters)
*Athletes get 12 minutes to accumulate as much weight as possible in reps. (225 10 times is 2250 points)
*Each bar will have 2 25s,2 35s, and 4 45s
*There will be a 45 pound bar, a 35 pound bar, and a 15 pound bar available.
