26.2 CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
30 Seconds
Kettlebell Toe Touches
Active Spidermans
Low Alternating Box Step-ups
Kettlebell Deadlifts
Inchworm to Push-up
Low Lateral Box Step-ups (30 Seconds Each Side)
Kettlebell Ankle Stretch (30 Seconds Each Side) (https://www.youtube.com/watch?v=V2ueS0OKUgo)
Active Spidermans + Hamstring Stretch
High Alternating Box Step-ups (Facing Box) “
Metcon
9 volt (AMRAP – Reps)
AMRAP 9:
2 Kettlebell Swings (53/35)
2 Box Jumps (24/20)
4 Kettlebell Swings (53/35)
4 Box Jumps (24/20)
….
Increase By (2) Reps Until the Finish