9 Volt

26.2 CrossFit – CrossFit

View Public Whiteboard


Warm-up (No Measure)

30 Seconds

Kettlebell Toe Touches

Active Spidermans

Low Alternating Box Step-ups

Kettlebell Deadlifts

Inchworm to Push-up

Low Lateral Box Step-ups (30 Seconds Each Side)

Kettlebell Ankle Stretch (30 Seconds Each Side) (https://www.youtube.com/watch?v=V2ueS0OKUgo)

Active Spidermans + Hamstring Stretch

High Alternating Box Step-ups (Facing Box) “


9 volt (AMRAP – Reps)


2 Kettlebell Swings (53/35)

2 Box Jumps (24/20)

4 Kettlebell Swings (53/35)

4 Box Jumps (24/20)


Increase By (2) Reps Until the Finish

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