Bruiser

26.2 CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Push-up to Down Dog

Slow Air Squats

Plate Hops (https://www.youtube.com/watch?v=1zSECvHUxcU)

Push-up to Down Dog

Air Squats with Hands Overhead

Plate Front Raise to Overhead (https://youtu.be/BTrem_-M3NE)

Push-up to Down Dog

Air Squats with Heels on Plate

Plate Counterbalance Squats (https://www.youtube.com/watch?v=g6VIE3P2hLE)

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Weightlifting

Push Jerk (1×3)

Athletes will have 15 minutes to build to a heavy set of 3 on the push jerk

Metcon

Bruiser (AMRAP – Rounds and Reps)

AMRAP 12:

15 Push Jerks (115/85)

30 Air Squats

60 Double Unders

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