26.2 CrossFit – CrossFit


Warm-up (No Measure)

Push-up to Down Dog

Slow Air Squats

Plate Hops (

Push-up to Down Dog

Air Squats with Hands Overhead

Plate Front Raise to Overhead (

Push-up to Down Dog

Air Squats with Heels on Plate

Plate Counterbalance Squats (

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch


Push Jerk (1×3)

Athletes will have 15 minutes to build to a heavy set of 3 on the push jerk


Bruiser (AMRAP – Rounds and Reps)


15 Push Jerks (115/85)

30 Air Squats

60 Double Unders

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close