Wrong Turn

26.2 CrossFit – CrossFit

Warm-up

CF warm up (No Measure)

Sampson Stretch

10 Steps walking lunge

10 Overhead Squat

10 GHD Sit-ups

10 Back extensions

10 Pull ups

10 Ring dips

Wrong Turn (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 25:

12 Front Squats (95/65)

9 Lateral Barbell Burpees

6 Pull-ups

Continuous 400 Meter Run
In this team of 2 workout, one athlete is completing as many rounds and reps of the inside work while the other athlete completes a 400 run

* Athletes will switch stations when the running athlete has returned from their 400 meters

* When teammates switch, one athlete will pick up where the other left off

* Example: If athlete 1 completed 6 lateral barbell burpees when athlete 2 returns, athlete 2 will pick up on the 7th lateral barbell burpee

* The score is total completed rounds and reps of the inside work at the end of 25 minutes

* The runs do not count towards the final score

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