Crunchin’ Numbers

26.2 CrossFit – Foundations

Warm-up

3 Minutes of Cardio (No Measure)

Bike, run 400M, jump rope, crossfit warm up……

CF warm up (No Measure)

Sampson Stretch

10 Steps walking lunge

10 Overhead Squat

10 GHD Sit-ups

10 Back extensions

10 Pull ups

10 Ring dips

Metcon

Crunchin’ Numbers (Time)

4 Rounds:

30/21 Calorie Bike

30 Slamballs (40/20)

30 AbMat Sit-ups
triplet workout to take somewhere between 16-22 minutes to complete

* This equals out to a round every 4:00-5:30

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