26.2 CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Easy Row or Bike
Active Divebombers
Alternating Box Step-ups
Moderate Row or Bike
Active Samson + Air Squat
Lateral Box Step-ups (40 Seconds Each Leg)
Faster Row or Bike
Glute Bridge Walkouts
Broad Jumps Around Boxes
Metcon
Jack in the Box (Time)
For Time:
1000 Meter Row
75/50 Caloire Bike
50 Box Jump Overs (24/20)
75/50 Calorie Bike
1000 Meter Row
