Child’s Play

26.2 CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Single Unders

Inchworm to Push-up (https://youtu.be/Et0WRT6Q3sA)

Glute Bridges (https://youtu.be/iRImeYTD2jU)

Single Unders

Active Spidermans + Hamstring Stretch (https://youtu.be/8veZcBi4ZMo)

Single Leg Glute Bridges (30 Each Side)

Single Unders

Air Squats

Glute Bridge Walkouts(https://youtu.be/gp4VBp8_WSY)

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Weightlifting

Thruster (Heavy set of 3)

Coming from the floor, athletes will have 15 minutes to build to a heavy set of 3

Metcon

Child’s Play (Time)

3 Rounds:

10 Thrusters (115/85)

20 Deadlifts (115/85)

50 Double Unders

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