Cycle 4 week 0 day 4

Posted: May 9, 2018 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m run

3 rounds of 20 meters of: High knees + Butt kickers + Lateral Shuffles + Hamstring scoops
https://www.youtube.com/watch?v=PxfF2E8GPQ0

Metcon (AMRAP – Reps)

With a running clock

0:00 – 12:00 – 1 Mile Run, Max DU

12:00 – 15:00 – Rest

15:00 – 22:00 – 800m Run, Max V-ups

22:00 – 25:00 – Rest

25:00 – 29:00 – 400m Run, Max push-ups
RX+ vest

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