Cycle 4 week 0 day 2

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m run

3 sets: 10 ring rows + 10 Single KB deadlifts + 20m Suit case carries + 10 glute bridges + :30 Samson stretch

Metcon (Time)

4 rounds for time

400m run

21 Pull-ups

15 Deadlifts #155/105

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