cycle 3 week 12 day 6

26.2 CrossFit – CrossFit

Metcon (Time)

6 x 200m Run (relay style)

30 Power snatches #95/65

40 Burpees

1000m Row

40 Burpees

30 Power Snatches #95/65

6 x 200m Run

All reps are partners totals. One partner working at a time.

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