May 3, 2018May 3, 2018AllieLeave a Comment

Cycle 3 week 12 day 5

26.2 CrossFit – CrossFit

400 m run

3 sets of: 15m High knees + 15m Butt kickers + 10 Lunges with twist + 15m Lateral Shuffles

For time:

1,500m row

1 mile run

1,500m row
RX+ run with vest

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: