26.2 CrossFit – CrossFit
Warm-up (No Measure)
400 m run
3 sets of: 15m High knees + 15m Butt kickers + 10 Lunges with twist + 15m Lateral Shuffles
Metcon (Time)
For time:
1,500m row
1 mile run
1,500m row
RX+ run with vest
Welcome back to the playground!
400 m run
3 sets of: 15m High knees + 15m Butt kickers + 10 Lunges with twist + 15m Lateral Shuffles
For time:
1,500m row
1 mile run
1,500m row
RX+ run with vest