AllieLeave a Comment on Cycle 3 week 12 day 5

Cycle 3 week 12 day 5

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400 m run

3 sets of: 15m High knees + 15m Butt kickers + 10 Lunges with twist + 15m Lateral Shuffles

Metcon (Time)

For time:

1,500m row

1 mile run

1,500m row
RX+ run with vest

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