26.2 CrossFit – CrossFit
Warm-up (No Measure)
400m run/row
3 sets of: 10 four point squats + 10 thoracic rotations
2 sets empty barbell work: 5 tall squat cleans + 5 squat cleans
Row to clean ladder (Time)
For Time:
Buy-In: 40 calorie row
9 Squat Cleans (135/65)
7 Squat Cleans (155/85)
5 Squat Cleans (185/105)
3 Squat Cleans (205/115)
Barbell ab wheel (3 x 6-12)
While keeping a brace core. Roll babrell out front into an extended arm plank position
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