26.2 CrossFit – CrossFit
Warm-up (No Measure)
400m run
3 sets of: foam roll of lats + Pecs
3 x 5 Wall slides + 5 push-ups + 5 ring rows
https://www.youtube.com/watch?v=quvn0pXfdvQ
Metcon (Weight)
4 rounds not for time
Dumbbell neutral grip bench x 12
Dumbbell Bent over row x 12
Dumbbell Shrugs x 12
100m farmer carry
rest :60 between rounds
Metcon (No Measure)
remaining of time ROMwod or stretch routine by coach
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