Cycle 3 week 12 day 3

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m run

3 sets of: foam roll of lats + Pecs

3 x 5 Wall slides + 5 push-ups + 5 ring rows
https://www.youtube.com/watch?v=quvn0pXfdvQ

Metcon (Weight)

4 rounds not for time

Dumbbell neutral grip bench x 12

Dumbbell Bent over row x 12

Dumbbell Shrugs x 12

100m farmer carry

rest :60 between rounds

Metcon (No Measure)

remaining of time ROMwod or stretch routine by coach