26.2 CrossFit – CrossFit
Warm-up (No Measure)
400m row
3 sets of: :15 Hollow Hold + :15 Lizard stretch + 5 Goblet squats + 5 SA Standing bottom up KB press
Metcon (8 Rounds for time)
Eight sets of:
20/15 Calorie Row
8 Toes-to-Bar
30 DU
8 Thrusters (135/95 lbs)
Rest 60 seconds
GHD hip extensions (3 x 10)
GHD hip extensions. Focus should be on initiating movement through the glutes and maintaining neutral spine
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