April 27, 2018April 22, 2018AllieLeave a Comment

cycle 3 week 11 day 6

26.2 CrossFit – CrossFit

Metcon (Time)

100 kettlebell swings #55/35

200 Double unders

100 sit-ups

200 Double unders

100 Hang snatches #75/55

200 Double unders

100 cals on rower

200 double unders

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26.2 CrossFit – CrossFit

Metcon (Time)

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