cycle 3 week 11 day 5

Posted: April 26, 2018 in Uncategorized

26.2 CrossFit – CrossFit

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Front Squat (1 x 1 @ 90%)

2 x 1: Deadlift (2 x 1 @ 90%, 1 x 1 @ 95% TM)

TM= training max, 90% of 1RM

Metcon (AMRAP – Reps)

Tabata

Goblet squats #35/15

transition into

Tabata

toes to bar

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