26.2 CrossFit – CrossFit
Warm-up (No Measure)
400 m run
3 sets of: 10 inch worms + 10 slow eccentric RDLS + :30 Samson stretch
Straight leg deadlifts (3 x 8 @ 70%)
Perform deadlifts with a straight or slightly flexed knee position
% off of deadlift 1rm
2 mile Run (Time)
run 2 miles all out effort
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