cycle 3 week 11 day 2

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400 m run

3 sets of: 10 inch worms + 10 slow eccentric RDLS + :30 Samson stretch

Straight leg deadlifts (3 x 8 @ 70%)

Perform deadlifts with a straight or slightly flexed knee position
% off of deadlift 1rm

2 mile Run (Time)

run 2 miles all out effort

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close