cycle 3 week 11 day 2

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400 m run

3 sets of: 10 inch worms + 10 slow eccentric RDLS + :30 Samson stretch

Straight leg deadlifts (3 x 8 @ 70%)

Perform deadlifts with a straight or slightly flexed knee position
% off of deadlift 1rm

2 mile Run (Time)

run 2 miles all out effort