26.2 CrossFit – LBN
Skill of Air Squat (No Measure)
Coach explains the ins and outs of the air squat. Athlete focuses on completing 20 perfect reps of the air squat.
Metcon (AMRAP – Reps)
In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 20 minutes of:
25 Mountain Climbers
20 Kettlebell Swings
15 Wall Ball Shots
10 Alternating Reverse Lunges
5 Hanging Leg Raises
Partner A starts with 25 Mountain Climbers, Partner B then performs 20 kettlebell swings, Partner A then performs 15 wall ball shots, Partner B does 10 reverse lunges, Partner A does 5 toes to bar or leg raises, then Partner B does 25 mountain climbers…and so on.