day 1

26.2 CrossFit – LBN

Skill of Air Squat (No Measure)

Coach explains the ins and outs of the air squat. Athlete focuses on completing 20 perfect reps of the air squat.

Metcon (AMRAP – Reps)

In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 20 minutes of:

25 Mountain Climbers

20 Kettlebell Swings

15 Wall Ball Shots

10 Alternating Reverse Lunges

5 Hanging Leg Raises

Partner A starts with 25 Mountain Climbers, Partner B then performs 20 kettlebell swings, Partner A then performs 15 wall ball shots, Partner B does 10 reverse lunges, Partner A does 5 toes to bar or leg raises, then Partner B does 25 mountain climbers…and so on.

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