cycle 3 week 11 day 1

26.2 CrossFit – CrossFit

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Hang Clean (1 x 1 @ 95%)

If you came to the event this Saturday and are beat up. perform 4 x 4 @ 65%-70%

Back Squat (1 x 1 @ 90%)

same for the back squat as the clean: 4 x 4 @65-75%

Metcon (AMRAP – Reps)

8 min AMRAP

30 DU

15 wall balls

Weighted Pull-ups (5 x 5)

scaled: 2 x5 eccentric PU

& 3 x 5 Banded PU

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