26.2 CrossFit – CrossFit
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Hang Clean (1 x 1 @ 95%)
If you came to the event this Saturday and are beat up. perform 4 x 4 @ 65%-70%
Back Squat (1 x 1 @ 90%)
same for the back squat as the clean: 4 x 4 @65-75%
Metcon (AMRAP – Reps)
8 min AMRAP
30 DU
15 wall balls
Weighted Pull-ups (5 x 5)
scaled: 2 x5 eccentric PU
& 3 x 5 Banded PU
