Cycle 3 week 10 day 6

26.2 CrossFit – CrossFit

Metcon (Time)

For time with partner:

800m run (together)

70 Sit-ups (switch every 10, partner holds plank)

60 wall ball passes ( throw over bar)

50 Jumping lunges (switch any way)

40 Pull-ups (switch every 5)

30 KB swings (switch at 15)

20 bupress over partner in plank (switch every 5)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close