26.2 CrossFit – CrossFit
Metcon (Time)
For time with partner:
800m run (together)
70 Sit-ups (switch every 10, partner holds plank)
60 wall ball passes ( throw over bar)
50 Jumping lunges (switch any way)
40 Pull-ups (switch every 5)
30 KB swings (switch at 15)
20 bupress over partner in plank (switch every 5)
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