26.2 CrossFit – CrossFit
Warm-up (No Measure)
400m run
3 sets of: 10 Air squats + 10 ring rows + 10 KB swings + :30 Samson stretch
Front Squat (3 x 3 @ 85%)
Bulgarian Split Squat (3 x 10)
3 sets of 6-8 reps on each leg
Place back foot on two 45 pound plates
perform exercise with DB or KBs in hand
Metcon (AMRAP – Reps)
10 Min AMRAP
12 tire flips
10 Alteranating step-ups
200m run