26.2 CrossFit – CrossFit
Warm-up (No Measure)
400m run
2 sets of: 10 roll outs of calves + 10 PVC OH squats + 10 roll outs of Lats + 5 Bottom Up KB press
2 x 10 KB/DB sotts press
Hang Snatch (1RM)
in 12 mins work up to new 1RM
Metcon (Time)
4 rounds for time:
6 Wall walks + 9 Burpees + 12 Alternating KB snatches #45/25
26.2crossfit in Rockledge 