Cycle 3 week 10 day 4

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m run

2 sets of: 10 roll outs of calves + 10 PVC OH squats + 10 roll outs of Lats + 5 Bottom Up KB press

2 x 10 KB/DB sotts press

Hang Snatch (1RM)

in 12 mins work up to new 1RM

Metcon (Time)

4 rounds for time:

6 Wall walks + 9 Burpees + 12 Alternating KB snatches #45/25