26.2 CrossFit – LBN
Split Jerk (3 x 5)
Metcon (Time)
In teams of two, alternating each movement, complete ten rounds for time of:
200 Meter Row
10 Goblet Squats
10 Burpees
(Partner A rows; Partner B performs 10 goblet squats; Partner A performs 10 burpee box jump-overs; Partner B rows; Partner A performs 10 overhead squats; etc….)
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