day 1

26.2 CrossFit – LBN

Split Jerk (3 x 5)

Metcon (Time)

In teams of two, alternating each movement, complete ten rounds for time of:

200 Meter Row

10 Goblet Squats

10 Burpees

(Partner A rows; Partner B performs 10 goblet squats; Partner A performs 10 burpee box jump-overs; Partner B rows; Partner A performs 10 overhead squats; etc….)

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