Cycle 3 week 10 day 2

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m run

2 sets of foam roll: Hamstrings + Quads + Lats

3 sets of: 6 Single leg RDls +6 KB windmills + 6 Goblet squats

Straight leg deadlifts (3 x 10 @65%)

Perform deadlifts with a straight or slightly flexed knee position

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Dumbbell Hammer curls ( 2 x 12)

Dummbell Hammer curls

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