26.2 CrossFit – CrossFit
Warm-up (No Measure)
400m run
2 sets of foam roll: Hamstrings + Quads + Lats
3 sets of: 6 Single leg RDls +6 KB windmills + 6 Goblet squats
Straight leg deadlifts (3 x 10 @65%)
Perform deadlifts with a straight or slightly flexed knee position
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Dumbbell Hammer curls ( 2 x 12)
Dummbell Hammer curls
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