cycle 3 week 9 day 6

Posted: April 13, 2018 in Uncategorized

26.2 CrossFit – CrossFit

Metcon (AMRAP – Reps)

in teams of three alternate to complete AMRAP in 20 mins

10 goblet carry walking lunges #35/15

10 burpees

Each team gets three stations – one works, while two “rest”. Teammate #1 completes couplet, while teammate #2 holds plank, and teammate # holds pull-ups. When teammate #1 completes couplet they tag out teammates and they rotate. #2 goes to couplet. #3 goes to plank. #1 goes to pull-up

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s