cycle 3 week 9 day 6

26.2 CrossFit – CrossFit

Metcon (AMRAP – Reps)

in teams of three alternate to complete AMRAP in 20 mins

10 goblet carry walking lunges #35/15

10 burpees

Each team gets three stations – one works, while two “rest”. Teammate #1 completes couplet, while teammate #2 holds plank, and teammate # holds pull-ups. When teammate #1 completes couplet they tag out teammates and they rotate. #2 goes to couplet. #3 goes to plank. #1 goes to pull-up

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