day 3

Posted: April 11, 2018 in Uncategorized

26.2 CrossFit – LBN

Front Squat (3 x 5)

Metcon (AMRAP – Reps)

Complete as many rounds and reps as possible in 12 minutes of:

15 Wall Ball Shots

10 Alternating Single-Arm Dumbbell Snatches

10 V-Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s