cycle 3 week 9 day 3

26.2 CrossFit – CrossFit

()

Bench Press (5 x 4 @ 70%)

speed bench. move bar with speed and short rest periods :30

Feet elevated ring rows (3 x 10-15 reps)

place feet on top of bench

maintain neutral spine and perform ring row
scaled = normal ring row. aiming for desire rep range

Metcon (Time)

EMOM x 10

double-unders x 30

Push-ups x 10
athlete should get at less :20 break each round. If not scale accordingly. The goal is to maintain high intensity each round not pacing. working on improving lactate threshold

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close