cycle 3 week 9 day 2

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m run

3 sets of: 6 single leg RDLs + 10 single arm OH press + 10 single arm rows

Metcon (AMRAP – Reps)

For AMRAP:

5 mins of:

10 box jumps

10 pull-ups

rest 2 mins

5 mins of:

10 deadlifts #185/135

10 burpees over bar

rest 2 mins

5 mins of:

200m row

50 DU

Buddy hammies (3 x 5)

Hamstring curl with partner

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