26.2 CrossFit – LBN
Deadlift (3 x 5)
Metcon (AMRAP – Rounds and Reps)
For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 6 minutes:
16 Kettlebell Swings
8 Ring rows
Rest 3 minutes, and then…
8 Alternating Step-ups
8 Push-ups
Rest 3 minutes, and then…
8 Alternating Single-Arm DB/KB Snatches
8 V-Ups
