Cycle 3 Week 9 day 1

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m run

3 sets of: 10 four point squats + 5 inch worms + :30 Samson stretch

Hang Clean (3 x 3 @ 85%)

Back Squat ( 3 x 5 @ 80%)

30-15-5 (Time)

3 rounds for time

30 wall balls

15 cal row

5 power clean & jerks #135/105
Rx+ #185/135