26.2 CrossFit – CrossFit
Warm-up (No Measure)
400m run
3 sets of: 10 four point squats + 5 inch worms + :30 Samson stretch
Hang Clean (3 x 3 @ 85%)
Back Squat ( 3 x 5 @ 80%)
30-15-5 (Time)
3 rounds for time
30 wall balls
15 cal row
5 power clean & jerks #135/105
Rx+ #185/135
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