AllieLeave a Comment on Cycle 3 week 11 day 6

Cycle 3 week 11 day 6

26.2 CrossFit – CrossFit

Metcon (AMRAP – Reps)

20 min AMRAP with partner

20 thrusters (115/75) 20 box jumps, 20 burpees

30 thrusters (95/65) 30 box jumps, 30 burpees

40 thrusters (75/45) 40 box jumps, 40 burpees

50 thrusters (45/35)

Max calorie row for remaining time cap
reps are cumulative. split anyway desired

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