Week day 3

26.2 CrossFit – LBN

Back Squat (3 x 5)

Metcon (Time)

for time

buy in 100 singles

3 rounds for time

20 sit-ups

15 squats

10 burpees

buy out 100 singles
scaled for singles is jumping jacks

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close