26.2 CrossFit – LBN
Hang Clean (3 x 5)
Metcon (AMRAP – Reps)
Four sets of 3-minute sprints of:
5 Push-ups
10 Ring Rows
15 Air Squats
Perform as many rounds as possible in 3 minutes, then rest 90 seconds between sets and pick up where you left off to start the next set.
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