Cycle 3 week 8 day 2

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m row

3 sets of: 10 inch worms (no push-up) + 10 ring rows + :30 Samson Stretch

Metcon (Weight)

4 Sets of:

Barbell Bent Over Rows x 8-10 reps

Partner Nordic Hamstring Curls x 6 reps

Dummbell Curls 10-12 reps

Rest 1:00 between sets
Complete the exercises in a Tri-set manner. Take a break at the completion of the three exercises

5k Row (Time)

Max Effort 5k Row

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