AllieLeave a Comment on Cycle 3 week 7 day 6

Cycle 3 week 7 day 6

26.2 CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 minutes

16 Thrusters (95/65)

16 KB swings (70/55)

16 C2B pull-ups
Split anyway desired. Cumulative

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close