26.2 CrossFit – CrossFit
Warm-up (No Measure)
400m run
3 sets: 10 goblet squats + 10 KB swings + 10 KB deadlifts
Front Squat (2 x 2 @ 80%)
Deadlift (1 x 6 @ 80% of TM)
TM= Training max (90%)
Metcon (Time)
3 rounds for time
50 m double KB/DB OH lunge #35/15
100m Farmer carry
200m row
26.2crossfit in Rockledge 