Cycle 3 week 7 day 3

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m run

3 sets of: 10 Scapular retraction exercise from PU bar + 10 Bottom Up KB press + 10 single arm rows

Bench Press (1 x 3 @ 85%)

Barbell Row (3 x 10)

Supinated grip

add weight from last week

Metcon (Time)

4 rounds for time

5 HSPU

10 Ring rows

15 KB swings #70/55

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close