Cycle 3 week 7 day 3

Posted: March 27, 2018 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m run

3 sets of: 10 Scapular retraction exercise from PU bar + 10 Bottom Up KB press + 10 single arm rows

Bench Press (1 x 3 @ 85%)

Barbell Row (3 x 10)

Supinated grip

add weight from last week

Metcon (Time)

4 rounds for time

5 HSPU

10 Ring rows

15 KB swings #70/55

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