26.2 CrossFit – CrossFit
Warm-up (No Measure)
400m run
3 sets of: 10 Scapular retraction exercise from PU bar + 10 Bottom Up KB press + 10 single arm rows
Bench Press (1 x 3 @ 85%)
Barbell Row (3 x 10)
Supinated grip
add weight from last week
Metcon (Time)
4 rounds for time
5 HSPU
10 Ring rows
15 KB swings #70/55
