26.2 CrossFit – LBN
Shoulder Press (3 x 5 )
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
15 Alternating DB snatches
30 Ab-mat Sit-ups
60 Singles jump rope
Welcome back to the playground!
12 Minute AMRAP
15 Alternating DB snatches
30 Ab-mat Sit-ups
60 Singles jump rope