Cycle 3 week 6 day 3

26.2 CrossFit – CrossFit

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Bench Press (6 x 4 @ 70%)

Focus on bar speed. short rest periods :30-:45

Bent Over Row (3 x 10)

Supinated grip for barbell rows today. athlete should use a weight that they can maintain positioning with minimal movement at the hips while rowing

Metcon (AMRAP – Rounds and Reps)

10 Minute Amrap

15 Pull-ups

12 Push-Jerks (from ground) #95/65

9 Calorie row

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