26.2 CrossFit – CrossFit
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Bench Press (6 x 4 @ 70%)
Focus on bar speed. short rest periods :30-:45
Bent Over Row (3 x 10)
Supinated grip for barbell rows today. athlete should use a weight that they can maintain positioning with minimal movement at the hips while rowing
Metcon (AMRAP – Rounds and Reps)
10 Minute Amrap
15 Pull-ups
12 Push-Jerks (from ground) #95/65
9 Calorie row
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