26.2 CrossFit – CrossFit
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Sumo Deadlift (3 x 5 @ 70%)
3 second pause right below the knee. Focus on activating glute medius & maximus and keep the knees externally rotated out at this positon
“100 Burpee test” (Time)
“100 Burpee test”
Metcon (Time)
Athletes choice of 1 modality for cool down
5 min row
5 min walk/jog
5 min of foam rolling
