Cycle 3 week 6 day 2

26.2 CrossFit – CrossFit

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Sumo Deadlift (3 x 5 @ 70%)

3 second pause right below the knee. Focus on activating glute medius & maximus and keep the knees externally rotated out at this positon

“100 Burpee test” (Time)

“100 Burpee test”

Metcon (Time)

Athletes choice of 1 modality for cool down

5 min row

5 min walk/jog

5 min of foam rolling

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