26.2 CrossFit – LBN
Deadlift (3 x 5)
Metcon (Time)
Buy in 400m run
3 rounds for time
21 Goblet squats
15 KB swings
9 Burpees
Buy out 400m run
Welcome back to the playground!
Buy in 400m run
3 rounds for time
21 Goblet squats
15 KB swings
9 Burpees
Buy out 400m run