AllieLeave a Comment on day 1

day 1

26.2 CrossFit – LBN

Deadlift (3 x 5)

Metcon (Time)

Buy in 400m run

3 rounds for time

21 Goblet squats

15 KB swings

9 Burpees

Buy out 400m run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close