Cycle 3 week 6 day 1

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m run

3 sets of: 12 lunges + 6 Cook hip lifts + 10 ring rows
For lunges alternate reps between twisting to lead leg and dropping the elbow to the floor like lizard stretch.

Cook hip lift is similar an alteration to single leg glute bridge.. Bring knee to chest limits lumbar extension. focus on neutral spine

Hang Clean (3 x 3 @ 80%)

Back Squat (4 x 4 @ 80%)

Metcon (Time)

For time



RX+ can be to use a heavier ball or wear a weight vest

Dumbbell Lat pull overs (3 x 12)

Dumbbell Lat pull-overs

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close