26.2 CrossFit – CrossFit
Metcon (Time)
For time with partner:
50 ring pull-ups (cumulative switch anytime)
100m farmer carries #70/55 (do together. when partner stops you stop)
50 Front rack lunges DB #55/35 (cumulative, switch anytime)
Wheel barrel partner for four reps (one rep down and back, cumulative)
50 DB squat cleans (cumulative switch anytime)
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