Cycle 3 week 5 day 4

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m row

2 sets of: 10 foam roll of calves + quads + Upper back

2 sets: 10 Double KB hang snatch + 10 Double KB OH lunges

Hang Snatch (5 x 3 @ 80%)

The Perfect Couplet 😉 (Time)

For time complete

200m row

10 Burpee

300m row

15 Burpees

400m row

15 Burpees

300m row

10 Burpees

200m row

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close