26.2 CrossFit – CrossFit
Warm-up (No Measure)
400m row
2 sets of: 10 foam roll of calves + quads + Upper back
2 sets: 10 Double KB hang snatch + 10 Double KB OH lunges
Hang Snatch (5 x 3 @ 80%)
The Perfect Couplet 😉 (Time)
For time complete
200m row
10 Burpee
300m row
15 Burpees
400m row
15 Burpees
300m row
10 Burpees
200m row
