26.2 CrossFit – LBN
Push Jerk (3 x 5)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 14 minutes of:
40 Single-Unders
30 Alternating Dumbbell Clean & press
20 Goblet Squats
10 Banded/Jumping Pull-Ups
Welcome back to the playground!
Complete as many rounds and reps as possible in 14 minutes of:
40 Single-Unders
30 Alternating Dumbbell Clean & press
20 Goblet Squats
10 Banded/Jumping Pull-Ups
