March 14, 2018March 11, 2018AllieLeave a Comment

Cycle 3 week 5 day 3

26.2 CrossFit – LBN

Push Jerk (3 x 5)

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 14 minutes of:

40 Single-Unders

30 Alternating Dumbbell Clean & press

20 Goblet Squats

10 Banded/Jumping Pull-Ups

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26.2 CrossFit – LBN

Push Jerk (3 x 5)

Metcon (AMRAP – Rounds and Reps)

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