Cycle 3 week 5 day 3

Posted: March 13, 2018 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m run

3 sets: T,Y, l’s on bench #5/2.5s + 10 Z- press

Bench Press (3 x 2 @ 85%)

Skip, pull, push (Time)

3 rounds for time

50 Double unders

15 Pull-ups (Scale banded PU)

5 HSPU
RX+ Butterfly Pull-ups and Deficit HSPU (25lb plates)

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